What is breathwork?

Breathwork refers to the practice of using targeted, intentional breathing exercises. It is scientifically proven to help you relax, improve mood and sleep better. Haptic vibrations serve as breathing cues that guide you through our routines and tell you when to breathe.Theragun Sense’s guided breathwork pairs with TheraMind sound therapy and relaxing visualizations in the Therabody app to provide an even more immersive, relaxing experience.